The Art of Inner Expression: Session 3
BASIC MINDFUL ART MAKING PRACTICES
When incorporating mindfulness into art, artists can utilize masking and stenciling techniques to create intricate images and patterns. Instead of aiming for a perfect outcome, they focus on the tactile experience, paying attention to the feel of the stencil against the surface and the steady rhythm of applying paint or medium through the openings. Similarly, texturing with found objects becomes a grounding practice as artists mindfully experiment with natural elements. By using items like leaves, stones, or bark, they can focus on the unique impressions and organic patterns they produce, appreciating the small details and textures of each object. This approach enables the creation of diverse, unique patterns and impressions—not through rigid control, but through a curious, non-judgmental process that calms the mind and fosters a profound connection to the materials.
Week 1 - Texture: Exploring actual and implied texture and its role in adding tactile interest to a design.
Week 2 - Space: Understanding positive and negative space, and how to create the illusion of depth and dimension on a 2D surface.
Week 3 - Rhythm and Movement: Creating a sense of visual flow and action within the design through repetition and pattern
Attending the Inner Art of Expression Sessions 1 and 2 before this class is highly recommended.
About alison barrows-young
Alison Barrows-Young's passion for art is imprinted on her DNA. With generations of artists in her family, it is no wonder why Alison has always followed her heart to create. Her parents encouraged her at a young age to pursue her art, beginning when she was just a child.
Alison holds a bachelor’s in fine arts from Antioch/SVA and a master’s in fine arts from Florida State University. She also has a master’s in education from Concordia University in Portland Oregon. Throughout her life, Alison has divided her career between teaching and professional studio art. She has taught art practice for over 30 years and is particularly fond of teaching art theory along with visual expression.
Link to Alison’s Website: www.barrowsyoung.com
Schedule
November 17, 26, December 1, from 1:00 – 4:00 p.m.
Supply list
SFAIH White Paint Markers Pens, or similar product - $6.99 (Amazon)
Lichamp Wide Masking Tape, 2 inches, or similar product - $7.59 (Amazon)
Gel Press Monoprinting Plate, 8” x 10”, or similar - $25.99 (Amazon)
Betem 24-Color Dual Tip Acrylic Paint Pen Set, or similar product - $8.99 (Amazon)
POSCA 8-Color Paint Marker Set, PC-5M Medium, or similar product - highlighters work - $14.42 (Amazon)
Crayola Adult Colored Pencils, 36 assorted with sharpener, or similar product - $12.79 (Amazon)
UHU Permanent Clear Application Glue Stick, 1.41 oz (2-pack) - $7.99 (Amazon)
2 Pcs Rubber Roller Brayer Rollers, or similar product - $9.99 (Amazon)
HOMEXCEL Swedish Dishcloths for Kitchen, 10-pack - $6.99 (Amazon) or an industrial-size container of wet wipes
Amsterdam Standard Series Acrylics, primary set, 5 x 120 ml - $26.17 (Amazon)
Mixed Media Sketchbook, 9" x 12" - hardcover, spiral-bound, 60 sheets, 98 lb/160 gsm, or similar - $13.99 (Amazon)
Sharpie Permanent Markers Variety Pack, includes chisel, fine, and ultra-fine tips, or similar product - $5.74 (Amazon)
Sdanart 12-piece Acrylic Paint Brush Set, or similar product - $7.91 (Amazon)
Two 16-oz plastic containers for water
Assorted papers or interesting pages from magazines
One high-quality, image-dense, glossy magazine
Roll of paper towels