The Art of Inner Expression: Session 2
BASIC MINDFUL ART MAKING PRACTICES
This session of mindful art practices focuses on Color. Color perception is a deeply subjective experience, and through mindfulness practice, we can heighten our awareness of subtle shifts and the nuanced ways colors interact with one another. By mindfully observing color, we connect with our sensory experience of the world and silence the constant chatter of our minds. Techniques such as "color walking" or "color meditation" encourage intentional focus on hues found in nature or a single color to ground and center the mind. This increased awareness reveals how color combinations influence each other's perceived intensity and visual temperature. With this deeper understanding, we can explore advanced color blending techniques, moving beyond simply mixing colors to create smooth, meditative transitions that reflect mindful engagement with the creative process. This non-judgmental approach to observing color not only enhances artistic skill but also promotes emotional balance and a more present-moment awareness.
Week 1 - Color Theory: Understanding color interaction
Week 2 – Color Grouping and choosing a palette
Week 3 - How to use color to create mood and atmosphere.
Attending the Inner Art of Expression Session 1 before this class and attending the Inner art of Expression Session 3 after this class is strongly recommended.
About alison barrows-young
Alison Barrows-Young's passion for art is imprinted on her DNA. With generations of artists in her family, it is no wonder why Alison has always followed her heart to create. Her parents encouraged her at a young age to pursue her art, beginning when she was just a child.
Alison holds a bachelor’s in fine arts from Antioch/SVA and a master’s in fine arts from Florida State University. She also has a master’s in education from Concordia University in Portland Oregon. Throughout her life, Alison has divided her career between teaching and professional studio art. She has taught art practice for over 30 years and is particularly fond of teaching art theory along with visual expression.
Link to Alison’s Website: www.barrowsyoung.com
Schedule
October 20,27, November 3, from 1:00 – 4:00 p.m.
Supply list
SFAIH White Paint Markers Pens, or similar product - $6.99 (Amazon)
Lichamp Wide Masking Tape, 2 inches, or similar product - $7.59 (Amazon)
Gel Press Monoprinting Plate, 8” x 10”, or similar - $25.99 (Amazon)
Betem 24-Color Dual Tip Acrylic Paint Pen Set, or similar product - $8.99 (Amazon)
POSCA 8-Color Paint Marker Set, PC-5M Medium, or similar product - highlighters work - $14.42 (Amazon)
Crayola Adult Colored Pencils, 36 assorted with sharpener, or similar product - $12.79 (Amazon)
UHU Permanent Clear Application Glue Stick, 1.41 oz (2-pack) - $7.99 (Amazon)
2 Pcs Rubber Roller Brayer Rollers, or similar product - $9.99 (Amazon)
HOMEXCEL Swedish Dishcloths for Kitchen, 10-pack - $6.99 (Amazon) or an industrial-size container of wet wipes
Amsterdam Standard Series Acrylics, primary set, 5 x 120 ml - $26.17 (Amazon)
Mixed Media Sketchbook, 9" x 12" - hardcover, spiral-bound, 60 sheets, 98 lb/160 gsm, or similar - $13.99 (Amazon)
Sharpie Permanent Markers Variety Pack, includes chisel, fine, and ultra-fine tips, or similar product - $5.74 (Amazon)
Sdanart 12-piece Acrylic Paint Brush Set, or similar product - $7.91 (Amazon)
Two 16-oz plastic containers for water
Assorted papers or interesting pages from magazines
One high-quality, image-dense, glossy magazine
Roll of paper towels